A 3-Morning Mindset Reset to
CULTIVATE YOUR BEST INNER STATE FOR OUTER RESULTS
Unleash: 3 Morning Reset
Enrollment for the 3 Morning Mindset Masterclass has closed. Join the WAITLIST for the next one below.
A FREE 3-Day Mental Fitness Bootcamp for female leaders who are ready to unleash leadership potential and lead themselves and others to peak performance. Each day, in community, participate in a 30-minute morning practice including guided meditation, self-reflection and small group discussion. All designed to reset your state and amplify your success.
JOIN THE WAITLIST
Enrollment has closed. Join the waitlist for the next one.
LEARN TO
Amplify expanded states of resilience and resourcefulness
Find center and grounded calm, even in the face of mounting stress and pressure
Work skillfully with thoughts, emotions and mental states
LEAVE WITH
A daily morning practice
Mindset support
Actionable to-dos
A stronger network of like-minded women inside corporate
TO FINALLY ACHIEVE
More income $$$
Greater impact
Your dream job or promotion
More freedom
Your life on your own terms
READY TO TRANSFORM YOURSELF? YOUR LIFE? YOUR WORK?
FAQs
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Each morning practice will be a mix of a guided embodied meditation practice, self-reflection through journaling and small group discussion. Through these exercises we tap into three different wisdoms not typically accessed during our busy days:
embodied intelligence - the wisdom of the body
intuitive intelligence - the wisdom of our unconscious minds
collective intellgence - the wisdom of the group
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Most forms of meditation promoted today are rooted in a male approach. The central idea is to sit and still the body so you can observe the fluctuations of the mind. While this is powerful way to meditate, it is not the only way. I teach a style of meditation that involves the body. Rather than try to still our body, we leverage it as a tool to increase awareness of ourselves and our leadership.
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This workshop is meant to be experienced live. The sessions will not be recorded. There is a BONUS session on day 4 however which will be recorded and shared afterwards. If you can not attend the live sessions. I recommend signing up for the waitlist for future sessions HERE.
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Nope! You can attend camera off.
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Yes! We would love to have you attend live when the time and dates are right for you. Sign up for the waitlist hereto be notified about future events.
Meet your Mastermind Coach
Liz is a twice-certified Transformational Leadership Coach passionate about helping leaders thrive in a diverse, complex, and unpredictable world. She has worked with leaders from global organizations including Google, Marsh McLennan, VM Ware, AB InBev, RSA, Snap Inc, Capital One, and Credit Suisse. Prior to leadership coaching, she co-owned a yoga studio and is a certified yoga and mindfulness teacher. She is passionate about using coaching as a tool to help all individuals shift out of unconscious, fear-based reactivity and into values-aligned action so they can lead both themselves and others to greater performance, purpose, and potential.
JOIN THE WAITLIST
Enrollment has closed. Join the waitlist for the next one.
Julie K
"This masterclass was so impactful for my day!
Roxanne B.