What is Spirit Hacking?

DEFINITION: The conscious practice of accessing Spirit as a tool to decrease anxiety, live with purpose and fuel your full potential.


Clarity + Courage
For the Life You Really Want.

Hi, I’m Liz

A blogger, a coach, a mom of four and co-owner of Afterglow Studio.

The central question I explore through all facets of my life is how we can unlock our full potential. It is my belief that connection with our highest level of consciousness will not only transform ourselves as individuals but also our planet.

In my free time, I love running along the lake Ontario boardwalk in my beach neighbourhood of Toronto, realigning my mind, body + spirit through yoga and spending time with my family.

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“Love Notes from Your Full Potential”

Every week I share one piece of research, one quote and one practice to help you decrease anxiety, live with purpose and fuel your high potential.