BE Bold
BEBrave
BE You
Women
ARE YOU READY TO STEP INTO A BOLDER, MORE CONFIDENT YOU?
Live Your Purpose Academy
A research-based group coaching program to help you discover your lifework, increase meaning, make an impact. Six 90 minute sessions.
Confidence Bootcamp
Group coaching for a bolder braver you. Learn to let go of inner critical thoughts and find new ground in empowerment, self-love, self-acceptance. Six 90 minute sessions.
Private Coaching Services
Ongoing private coaching services tailored uniquely to you and delivered when you need them. Six 45-minute sessions.
Quick Hit
Individual sessions for whenever you need a coaching hit. Perfect for when you need clarity on one specific issue or aren’t yet ready to commit to ongoing coaching. One 45 minute session
What will you commit to do?
What change are you willing to commit to? What action will you personally take to create a tomorrow that’s better than today? To bring about what’s burning inside you?
Who can you inspire?
Don’t wait. Who in your life needs you to be leader? Who needs to see you at your best? Whether it’s your kids or your colleagues all of us have an opportunity to role model an empowered version of female leadership.
Hi I’m Liz,
a leadership coach, yoga teacher and business owner. I love helping change-makers, soul-seekers and high-performers step into a bold, inspired courageous life connected to purpose. Through my private coaching or workshops you will learn proven practices and habits to help you live your best life, find fulfillment and meaning and create impact.
I am trained with CTI, have an MBA from McGill University and am the Co-owner of Afterglow Studio Inc. When I’m not fulfilling my lifework or with my four kids + hubby you can find me in my happy place, running along the Lake Ontario boardwalk in the beach neighbourhood of Toronto.
Women, are you ready for a more empowered, confident you?
Get one simple practice that will transform your life.