YOU ARE HERE FOR A REASON.

TRY THE BREATH RESET.
Learn how to release stress + reset your focus with this 3-minute practice.

This web site (and my life) is dedicated to helping humans live their full potential.

Here you will find tools, resources and services to help you lead with purpose, overcome doubt and always remember to breathe along the way.

SELF-MASTERY FOR DREAM-CHASERS

The Purpose Alignment

2 sixty-minute one-on-one sessions to help you align with the potential-fuelling, life-energizing power of purpose.

The Doubt Detour

2 powerful sixty-minute sessions to help you take a detour around doubt. Identify your doubt blindspots and increase your velocity towards your best life.

Blog

Daily inspiration to help you find your truth, purpose + courage.

CONFIDENCE + COURAGE FOR WOMEN

Embodied Confidence

Shift from doubt to confidence with my 28-day online coaching program

Strong For Women

A FREE 5 day meditation challenge to cultivate resiliency on the inside.

CORPORATE LEADERSHIP WORKSHOPS

Practical Tools for a Complex World.

Hi, I’m Liz

I am a somatic coach for life and leadership and co-owner of Afterglow Studio. Through workshops, coaching, podcasting, and writing, I help individuals and teams fulfill their full potential.

Why? Because, it’s actually really hard to commit to what you care about, to not give in to doubt and to line up your daily actions with your longterm goals. But these are the things that give our lives meaning. Essentially I help people learn self awareness + self mastery, so that they when they are in their 70’s , 80’s or 90’s they can look back and say, “Hey I really lived. I made a difference in the lives of others and that was a great ride.”

In my free time, I love running along the lake Ontario boardwalk in my beach neighbourhood of Toronto, realigning my mind, body + spirit through yoga and spending time with my family.

 

Trainings/Experiences

  • CPCC, Co-Actve Coach Training (CTI)
  • 200 Hour YTT, Downward Dog
  • Applied Mindfulness Meditation, Level 1, Factor-Inwentash Faculty of Social Work
  • 21-Day Nervous System Tune-Up, Irene Lyon
  • MBA, McGill University
  • The Art of Developmental Coaching, Coaches Rising
  • The Science of Happiness, Greater Good, Berkeley University
  • Embodied Leadership, Strozzi Institute
  • Self-Compassion, Kristen Neff
  • Inner Mammal Method, Inner Mammal Institute (ongoing)


Get The Breath Reset.

 

Learn how to shift from frazzle to focus in 3 minutes. Get the FREE guided audio now.

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