SPIRIT

YOU NEED IT.
THE WORLD NEEDS IT.
AND THE TIME IS NOW.

BLOG

What is Spirit Hacking?

DEFINITION: The practice of consciously aligning with Spirit to live with purpose, decrease anxiety and fuel high performance.

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COACHING

Get Clarity + Courage
For the Life You Really Want.
And the Life that Wants You.

Hi, I’m Liz

A blogger, a coach, a mom of four and co-owner of Afterglow Studio.

The central question I explore through all facets of my life is how can we use Spirit as a way to deepen our sense of purpose, decrease our fear + anxiety and fuel our high performance. It is my belief that connection with Spirit will not only heal ourselves as individuals but also our planet.

In my free time, I love running along the lake Ontario boardwalk in my beach neighbourhood of Toronto, realigning my mind, body + spirit through yoga and spending time with my family.


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