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COACHING
Get Clarity + Courage
For the Life You Really Want.
And the Life that Wants You.
Hi, I’m Liz
A blogger, a coach, a mom of four and co-owner of Afterglow Studio.
The central question I explore through all facets of my life is how can we use Spirit as a way to deepen our sense of purpose, decrease our fear + anxiety and fuel our high performance. It is my belief that connection with Spirit will not only heal ourselves as individuals but also our planet.
In my free time, I love running along the lake Ontario boardwalk in my beach neighbourhood of Toronto, realigning my mind, body + spirit through yoga and spending time with my family.
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