Confidence.
Purpose.
Leadership.
EMBODIED CONFIDENCE
For Women
Women are you tired of being in your own way?
Join a movement of other women and learn how to increase clarity, courage and confidence.
EMBODIED CONFIDENCE for women
Online group coaching for women who want to speak up, be heard, make an impact.
CORPORATE WORKSHOPS
Group workshops on mindfulness, stress-reduction, confidence (for women) and leadership. Choose from lunch + learns to full day sessions.
PRIVATE COACHING
Private coaching uniquely tailored to you. Choose from individual to ongoing sessions.
Hi I’m Liz,
a leadership coach, yoga teacher and business owner. I love helping change-makers, soul-seekers and high-performers step into a bold, inspired courageous life connected to purpose. Through my private coaching or workshops you will learn proven practices and habits to help you live your best life, find fulfillment and meaning and create impact.
I am trained with CTI, have an MBA from McGill University and am the Co-owner of Afterglow Studio Inc. When I’m not fulfilling my lifework or with my four kids + hubby you can find me in my happy place, running along the Lake Ontario boardwalk in the beach neighbourhood of Toronto.
Are you ready for a more empowered, confident you?
Get one simple practice that will transform your life.
