Hi, I’m Liz

I am a somatic coach for life and leadership and co-owner of Afterglow Studio. Through workshops, coaching, podcasting, and writing, I help individuals and teams fulfill their full potential.

Why? Because, it’s actually really hard to commit to what you care about, to not give in to doubt and to line up your daily actions with your longterm goals. But these are the things that give our lives meaning. Essentially I help people learn self awareness + self mastery, so that they when they are in their 70’s , 80’s or 90’s they can look back and say, “Hey I really lived. I made a difference in the lives of others and that was a great ride.”

In my free time, I love running along the lake Ontario boardwalk in my beach neighbourhood of Toronto, realigning my mind, body + spirit through yoga and spending time with my family.

• CPCC, Co-Actve Coach Training (CTI)
• 200 Hour YTT, Downward Dog
• Applied Mindfulness Meditation, Level 1, Factor-Inwentash Faculty of Social Work
• 21-Day Nervous System Tune-Up, Irene Lyon
• MBA, McGill University

• The Art of Developmental Coaching, Coaches Rising
• The Science of Happiness, Greater Good, Berkeley University
• Embodied Leadership, Strozzi Institute
• Self-Compassion, Kristen Neff
• Inner Mammal Method, Inner Mammal Institute (ongoing)