Hi, I’m Liz

I help women lead themselves to what they really want in life.

Why? Because, it’s actually really hard to get clear on what you care about, overcome doubt and distraction and take daily and courageous action without burning yourself out. But being able to develop this “self-mastery” is what gives your life meaning. Essentially, I connect women with the inner tools they need so that when they are in their 70’s , 80’s or 90’s they can look back and say, “Hey I really lived. I made a difference in the lives of others and that was a great ride.”

I am co-owner of Afterglow Studio + co-host of The Afterglow Podcast. In my free time, I love running along the lake Ontario boardwalk in my beach neighbourhood of Toronto, realigning my mind, body + spirit through yoga and spending time with my four kids, 2 pooches + hubby.



  • CPCC, Co-Actve Coach Training (CTI)
  • 200 Hour YTT, Downward Dog
  • Applied Mindfulness Meditation, Level 1, Factor-Inwentash Faculty of Social Work
  • 21-Day Nervous System Tune-Up, Irene Lyon
  • MBA, McGill University
  • The Art of Developmental Coaching, Coaches Rising
  • The Science of Happiness, Greater Good, Berkeley University
  • Embodied Leadership, Strozzi Institute
  • Self-Compassion, Kristen Neff
  • Inner Mammal Method, Inner Mammal Institute (ongoing)


“I’m feel like I’m just reacting to what other people want rather than having a clear direction of where I want to go.”

“I want to make a difference, but I don’t know how.”

“I feel frustrated. I feel meh. I worry I’ll get into a real funk if I don’t change something”

“I feel like something’s missing but I don’t know what it is.”

“I’m not even sure what I want. Everything’s fine. The kids are healthy. I have a good job. But I‘m tired of trying to talk myself into being more grateful.”

“I know what I want, but I can’t seem to make progress. I procrastinate and second-guess myself and I’m not moving forward.”

“I’m doing what I love but there’s so much stress and overwhelm. I worry I’ll fizzle out and end up walking away from everything I care about.”

You don’t need to live by someone else’s rules. You’re a powerful woman with the ability to make an impact and change lives, including your own.

Watch Our Training

How high-achieving women get out of overwhelm and take back control of their lives, without burning out.

Learn the 5 shifts and start taking action today.

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