Harness the power of embodiment to

lead yourself

to life and career success.  

300+

Leaders helped to lead with vision, resilience and purpose.

1000+

Coaching hours and 200+ hours of coach education

3+

Levels of certification including CPCC (Co-Active), PCC (International Coach Federation), and MBA (McGill Desautels)

Success starts in the body

Most of us start with the best of intentions…

…to stay present, communicate clearly, follow our to-do list, achieve bold goals and stay true to our values.

But in high-stakes moments, there's often a gap between our intentions and our internal state.

Adversity, fear, conflict, unpredictability trigger old patterns in the body. In those moments we react. We default to old habits that feel safe rather than choose the path that leads us forward.

Embodied coaching helps close that gap.
It builds your capacity to notice what’s happening in your body, regulate your response, and make intentional, aligned choices in real time.

Whether you’re leading a team, pursuing a bold career goal, or navigating a life transition, embodiment gives you access to the grounded, powerful version of you that can lead, not just react so you can achieve success that is meaningful to you.

Coaching Services

  • Corporate Leadership

    Step into your next level of impact and drive results.
    Increase your embodied intelligence to build trust, executive presence, influence.

    ✔ Ideal for: Emerging and established leaders in corporate settings.

  • Career Progression

    Become the leader who is ready for the next level.
    Build the internal foundation of resilience and presence to project executive readiness, increase visibility, and advance your career with confidence.

    ✔ Ideal for: Mid-level professionals seeking promotion and career progression.

  • Life Leadership

    Lead yourself with clarity and courage.
    Embodied coaching to navigate life’s big questions and transitions and develop courage to act on what matters most.

    ✔ Ideal for: Life transitions, deeper purpose, personal growth

  • CTI Certification

    Get Co-Active Certified with Confidence
    Embody CTI Coaching skills and meet your certification requirements.

    ✔ Ideal for: New, co-active trained coaches working towards ACC

Not sure, which path is right for you?

Let’s talk. I offer a FREE 30-minute Clarity Call to explore where you are, where you want to go, and how coaching can support you.

J. Weekes, SVP

“Working with Liz has truly helped to unlock self-imposed barriers and discover my strengths.”

L. Peters

“Her (Liz’s) work is deep and powerful, not a quick fix solution but one that creates genuine, lasting confidence from the inside out.”

Achieve more. Stress less.