A few companies I have worked with:

Practical Tools for a Complex World

Help your employees develop self mastery and leadership

Support their mental wellbeing

Help employees shift from coping to thriving

Support top-level employees in shifting from reacting to leading

Improve individual and team performance

Workshops Include:

  • Leadership Presence
  • Nervous System 101 + Stress Resiliency
  • Meaningful Work/Purpose
  • Leveraging Intuition
  • Embodied Confidence for Women
  • Breath-Based Body Hacks for Stress Resiliency
  • Mindfulness/Meditation
  • Compassion/Loving-Kindness


Stay Connected.


Every week I share one piece of research, one quote and one practice to help you live with purpose, overcome doubt and fuel your high potential.



Toronto, Ontario
+1 416 949 4232


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