SAY GOODBYE TO YOUR INNER CRITIC + HELLO TO YOUR INNER WARRIOR.

Learn to use your body, breath and attention to cultivate inner strength + courage.

Get STRONG today!

Sign up to get your FREE 5-day meditation challenge for women, including recorded audios and journaling prompts.

WHAT YOU’LL GET

Every day, for 5 days you will receive, via email, a mind-body practice to help you reconnect with your most powerful self, including:

5 guided meditations

journaling prompts

a handy worksheet to help you stay connected to your strong self after the meditation ends

WHAT YOU’LL LEARN

Learn to use tools you always have with you – your breath, your body, your awareness – to create a felt-sense of calm, grounding, confidence + resiliency.

  • Begin cultivating a connection with your confident self on day one.
  • Develop an internal resource to support you during times of uncertainty and chaos.
  • Identify your own unique confidence mantra and learn how to be more confident in daily action.

“This meditation helped me reconnect with a part of me I thought I’d lost a long time ago.”

Anna

Hi, I’m Liz

I see you for you.

I was once where you are. Unsure which way to go, held back by doubt, always aiming for perfectionism. And with a harsh inner critical voice which made me second guess eeeverything.

I certainly struggled with both confidence and courage.

But here’s what I know. And here’s what the fields of somatic coaching and habit research tell me. We can always become. No matter where you are starting from, your brain has neuroplasticity. With your attention, body and breath you can learn to cultivate more confidence + courage where it really matters. On the inside.

And you can start today.

PS. I’m uber passionate about helping women reclaim their most powerful, courageous selves. Reach out anytime if this is something you’d like to work on. I’d love to help.

PPS. For more FREE resources you can check out my blog or follow me on Insta, FB or Twitter.

Get STRONG today!

Sign up to get your FREE 5-day meditation challenge for women, including recorded audios and journaling prompts.

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