THE TRIAD NEWSLETTER
“Love Notes From Your Full Potential”
Every Thursday, I send out my weekly Triad Newsletter featuring one practice, one piece of the latest research, and one inspiring quote, to live with purpose, overcome doubt and fuel your high potential. Consider it a little something for your body, mind + soul.
Some of the topics I explore include:
- Positive Psychology
- Mindful Running
- Conscious Parenting
- Mental Habits
- Embodied Yoga
- Somatic Coaching
- Women Empowerment
My goal with my newsletter is to provide you with the greatest amount of inspiration in the fewest amount of words.