“Love Notes From Your Full Potential”

Every Thursday, I send out my weekly Spirit Hacking Newsletter featuring one piece of the latest research, one quote, and one practice on how you can decrease anxiety, live with purpose and fuel your high potential.

Some of the topics I explore include:

  • Purpose
  • Positive Psychology
  • Mindful Running
  • Conscious Parenting
  • Leadership

  • Meditation
  • Mental Habits
  • Embodied Yoga
  • Somatic Coaching
  • Women Empowerment

My goal with my newsletter is to provide you with the greatest amount of inspiration in the fewest amount of words.