EMBODY CONFIDENCE +
CHANGE YOUR LIFE
OVERCOME DOUBT, TRAIN COURAGE AND LIVE THE LIFE YOU REALLY WANT.
WHY YOU’RE HERE.
You’re a smart, successful woman who has checked off a lot of boxes. You have achieved some or all of life’s major milestones – a career, a family, kids, a nice house yet between the moments of busyness there’s a feeling you just can’t shake.
A feeling that says something’s off.
You’ve been trying to ignore it. Trying to do more yet it never seems enough.
You get up, make your to-do list, accomplish a ton, run yourself ragged and collapse each day in exhaustion only to get up and do it all over again.
You’re tired and you know there’s a better way but you can’t seem to find it no matter how many self-help books you read or podcasts you listen to.
Nothing seems to change. You’re stuck where you.
And you feel like there’s a stronger more powerful version of you wanting to get out and ready to achieve things that matter.
Deep down you know this.
And you’re ready to find her.
WHEN WOMEN FIND THEIR FULL COURAGE, OUR WORLD WILL CHANGE.
The 28 Day Embodied Confidence Bootcamp for Women is an online, self-directed coaching program to help you shift from doubt to your most confident, courageous self.
ECBC recruits both cognitive and embodied learning to help you rewire new confidence-based neural pathways and habits. About 25-50% of your confidence level is determined by your genes while the remaining 50-75% is determined by what you do. The 28 Day Embodied Confidence Bootcamp helps you focus on what you can do to alter your confidence levels.
Every day for 28 days you will receive, via email, a confidence-boosting, mind-body drill including:
- Easy-to-follow, research-based audio exercises and somatic practices to help you embody greater confidence + courage.
- Simple, powerful lessons explaining the neuroscience behind how to build new confidence-based neural pathways in the brain.
- Vital embodiment science that explains how you’ve developed bio-behavioural blind spots (everyone has them) that keep you stuck where you are.
- Practices and theory to help you gain awareness of your doubt pattern so you can choose and train a more courageous response.
- Email support from Liz throughout the duration of the program.
SIGNS OF LOW CONFIDENCE
second guessing yourself
starting projects and then stopping
busyness and overscheduling
overachieving yet never feeling good enough
a harsh inner critic
not trusting yourself
an inability to turn dreams into action
blaming and resenting others for their success
PERKS OF CONFIDENCE
The ability to calm and ground yourself during times of challenge and unease.
The ability to shift from doubt and second-guessing to confident action and follow through.
A deep connection with who you truly are. A profound knowing of what’s important to you and the ability to trust your own wisdom.
Access to self-compassion and the ability to support yourself during times of set-back and failure.
A better understanding of yourself. The ability to recognize when you are falling into doubt and giving up on yourself.
A strong commitment to goals and the drive to get back up and keep going.
WHAT YOU’LL GET
8 NEUROBIOLOGY OF CHANGE + CONFIDENCE THEORY LESSONS
The cognitive brain relies on theory and science to understand why you’re doing what you’re doing. Once you learn how to build new confidence neural pathways you will be more apt to put that learning into practice.
The Science of Becoming: Understand how you have become the person you are today and why automaticity is both an impediment and a pathway to the practice of confidence and courage.
Your Body is the Way: Learn how incongruence keeps you away from confidence and how somatic practice can lead you back again.
What You Seek is Inside: Learn the three ways of Perceiving and Knowing, important keys to help you get clear on who you are and what you care about.
Awareness = Choice. Learn how awareness leads to freedom and the ability to shift from doubtful reacting to courageous choice.
The Power of Self Compassion: Learn the 3 steps of this life-changing practice.
Our Collective Conditioning: Learn about the Sites of Shaping model and find compassion for the collective conditioning that has affected us all.
The Science of Change: Learn how to create new neural pathways and embodied habits through deliberate practice.
Your Confidence Roadmap: Learn how to keep practicing confidence and courage after the program ends. Select from four Essential Practices and design a courageous workout just for you.
18 CONFIDENCE PRACTICES
You are what you practice. Through the following exercises, you will uncover old habits that take you away from your confidence (don’t worry, we all have them) and cultivate new habits to create the courageous life you want.
Centered Body: Practice using your body to ground and support you through times of unease.
Follow Your Intuition: Explore and cultivate your intuition and develop a deep trust in self with a practice that’s proven to cure self-doubt.
Heart Sensing: A powerful practice to find clarity, this practice helps uncover who you are and what you care about most.
Care in Action: Consciously act in alignment with what you care about.
Doubt Habits Checklist: Learn a powerful tool to help recognize how you give into your doubt.
Embodied Doubt Worksheet: Awareness = choice. Identify, the sensations, feelings and thoughts of your embodied doubt state so you can practice shifting into confident action.
Courageous Choice Template: Consciously design new confident action and identify a personalized courageous habit.
Power of the Pause Visualization: Intentionally find the space between your embodied doubt loop + and your courageous choice loop. Practice being with the discomfort of change.
Pride Push-ups: Practice giving yourself props (so many women struggle with this) so that you can recruit the confidence-boosting power of serotonin.
Centered Breath: Use your breath to come back to centered calm and confidence.
Hand to Belly: A simple practice to teach you about interoception.
Centering in Care: Practice alignment between confident body, mind and soul.
Intention Reset: Learn a simple practice to help bring you back to confidence during your busy day. Understand the difference between extra and embedded practice.
Confidence Daily Audit: With awareness comes the power to change! Identify when you lose connection with your confident, resilient centre.
Self-Compassion Circuit: A powerful practice to notice, normalize and nurture yourself when you fall into doubt.
Doubt Conditioning Worksheet: An exercise every one of us should have in our toolkit. Gain compassion for yourself by understanding how you have been conditioned.
Expanding Resiliency Through Box Breath: A simple yet powerful practice to train courage and resiliency.
Confident Commitment Roadmap: Declare what you will work towards after the program ends. Create a personalized roadmap to help you continue to embody confidence.
- Set Your Intention (audio): Get motivated. Get inspired. And kick-start your way to courageous change.
- Habit Tracker (PDF): A handy document to help you track your confidence habits.
- Commitment Journaling Prompts: Find your fight power and uncover what you’re willing to commit to.
- Unlimited Email Support: Benefit from unlimited email access to Liz throughout the course of the 28 days.
WHAT PEOPLE SAY
WHAT PEOPLE SAY
“I have evolved and am able to deal with challenges with a certain level of ease and calm. I wanted to send my gratitude to you. What you do is truly amazing and the world needs your gifts now more than ever.”
“Thank you for sharing your wisdom and your practices. It helps to know that there are others out there wrestling with the same thing.”
THIS PROGRAM IS FOR YOU IF:
You are willing to contribute daily effort towards confidence and courage.
You are feeling the pain of a life not aligned with who you truly are.
You have a dream, a big project or purpose you are wanting to fulfill but something keeps getting in the way.
You know doubt is blocking you from your dreams and you’re tired of it. You want out.
You see your daughter watching you. Wanting you to be bigger, bolder, braver in some way.
You know there’s a part of you that’s untapped. A stronger version of you trying to get out.
You’ve tried everything else and nothing’s worked.
THIS PROGRAM IS NOT FOR YOU IF:
You want the easy way. You’re not willing to do the work.
You aren’t willing to explore other ways of knowing, being or experiencing.
You want to blame others. You don’t want to take responsibility for your life.
You aren’t willing to examine your self or your blindspots.
You only value logic and head-based intelligence. You aren’t open to exploring the wisdom of the body.
You aren’t willing to keep an open mind.
You don’t want to change.
MESSAGE FROM LIZ
My dream is for every woman to know her full courage. I believe that when this happens we will change the world.
What we have now is a world out of balance. A world built on masculine ideas and leadership which no longer works. We need feminine qualities and leadership to bring about a healthier more sustainable world. This means not only lifting women up and giving them the ability to believe in themselves, but also honouring the feminine qualities that live in all humans and shifting towards a world built on collaboration, nurturing, creativity and curiosity.
Deep inside every one of us is a dream and a vision that in some way contributes to balance in this world. Even if you don’t think you’re here to play a role in this, you are. You having the confidence to BE YOU and pursue what’s meaningful to you has a ripple effect. It changes how you show up in your family, community, and career. And it inspires others to do the same. Multiplied by many it creates magic in this world that transforms everything.
I know first-hand the pain of not living a life aligned with who you are. Speaking personally, I now believe I was born confident but that cultural conditioning and life events took me away from the truth of who I was. I lived for a long time giving into doubt, second-guessing my own wisdom, striving towards the impossible measure of perfectionism and then criticizing myself when I could never meet that unattainable goal.
The practices I teach you in this program have worked for me and the clients I work with. No matter where you think you are starting from, the potential for confidence already lives inside. All you need to do is practice it.
FREQUENTLY ASKED QUESTIONS
I’ve tried other programs already. How is this different?
Most other coaching programs focus solely on what you want without exploring what’s getting in the way. The truth is what’s getting in the way is largely tied to your feelings of safety and belonging. If we ignore that, we risk overwhelming ourselves and will either never get started or give up after only a few days of effort (perhaps you can appreciate that pattern with other self help books that you may have read). The Embodied Confidence Bootcamp (ECBC) supports you in cultivating greater confidence and courage in a way that respects your nervous system. We explore both what you want and what’s getting in the way and create a personalized roadmap for change.
How much time do I need to put in?
You will need approximately 10-20 minutes per day to complete the program. If it gets to be too much you can always slow down the program and skip a day. Remember you have access to the program for life. You can go through the content as fast or as slow as you want to.
Will I always have access to the program material?
Yes, it’s yours for life!
Will I be 100% confident after the 28 days?
Training confidence can take time. This is why I will help you create a personalized roadmap to confidence after the program ends. You may not be 100% confident at the end of the program but you will 100% understand the path you can follow to get there.
What kinds of practices are these anyway?
As a coach I work with body, heart and mind to create change. As such the practices are a mix of visualizations, cognitive exercises, somatic practices (essentially mind-body meditations) and confident actions that you will take in your real life.
When does this course start?
Anytime. It’s delivered virtually so sign up now and start whenever it works for you
What if I have trauma? Will this program work?
If you suspect you have trauma this program can help contribute to your healing but will not address everything. I encourage you to find a trauma healer that can help support you.
What’s the difference between coaching and therapy?
Both are excellent avenues to support change. Where coaching excels is in creating a clear roadmap towards a desired change and in identifying daily habits to create the life you want. We call this matching your DOING with your BEING and it’s a very powerful way to live your life.
What is your refund policy?
Because of the digital nature of this program there are no refunds. However if you are unsatisfied please reach out to set up a complimentary 30 minute coaching call (a $125 value). I 100% stand behind the quality of this program and know that together we can figure out how to make it work for you.
WHAT PEOPLE SAY
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