wisdom

We are Feeling The Labour Pains of our Brand New World.

There is a massive (re)birth happening and we are feeling the labor pains. Emily Fletcher The above wise nugget landed in my inbox this week courtesy of Emily Fletcher from Ziva Meditation. It made me think. Having Birthed 4 Kids, I Know Labour Well In my experience, there are always contractions (and expansion), a looong …

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Running and spirituality

Spirituality and Running: 5 Simple Steps to Connect With Wisdom On Your Runs

I gotta admit. On days like yesterday, when I took the above photo, it’s not always easy to go out for my #morningrun. I’d often rather stay inside, swaddled in my sweats, drinking morning coffee. But the reason I go out is because running has become a part of my morning routine that connects me …

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cultivate wisdom

Cultivate Wisdom: The 4 Ways Wisdom Speaks To You

Everyone from Arianna Huffington to Einstein has talked about the benefits of cultivating wisdom. And we know from science that our brain needs support – that it’s prone to decision making errors that can often lead us astray. But, how exactly do we cultivate wisdom? How can we know when it’s speaking to us? Unlike …

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