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Get Courageous: One Tool to Help Women Grow Their Confidence

In their insightful and inspiring book, The Confidence Code, writers Katty Kay and Claire Shipman give one piece of advice that really sticks out. When in doubt, act. Still today, we women consistently speak up less in meetings, underestimate our own abilities and take fewer risks. In short, we women have been trained to doubt …

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How to Truly Support Yourself: Trade in your Coping Tools for Thriving Tools

I spent the first three days of covid 19 self isolation eating licorice. Food, especially anything sweet, like candy, is my unconscious and conditioned go-to during times of stress. And what I was quickly reminded of after a few extra pounds, a sore tummy and an increase in mental fog and anxiety, is that gummies …

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Why equality for women starts with increasing confidence.

For many women, confidence is not something we are born with. It’s something we practice That’s because for generations we have been conditioned to keep ourselves small, to keep our eyes downward, to let others take the lead and to quiet our voices. We have been trained in summary to give up on ourselves. Whether …

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