Spirit Hacking

Running With Spirit: How the Navajo Use Running as a Way to Connect With the Divine

I started running about four years ago. Well, actually I’ve been running for more than 2 decades. But about four years ago I started running differently. At some point, my runs became less about how many kilometers I ran or what speed I did, and more about the feeling I was cultivating inside. And that …

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What COVID is teaching me about fear

I have to admit. I was an early COVID-denier. Initially, I discounted the science and dismissed the early news reports, denying the possibility that what was happening elsewhere could happen here. This is Canada – the land of lakes, maples and universal health care. Surely our cooler temperatures would help protect us or our geographic …

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The Most Important Thing I Learned From My Father.

I’m scared to write about what I’m thinking these days. There’s a reason why only a third of Americans talk about their faith outside of their families. At best, talking about spirituality might get me ignored. At worst, it will get me labelled as a fanatic. But at the same time, I’ve learned things, that …

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Running and spirituality

Spirituality and Running: 5 Simple Steps to Connect With Wisdom On Your Runs

I gotta admit. On days like yesterday, when I took the above photo, it’s not always easy to go out for my #morningrun. I’d often rather stay inside, swaddled in my sweats, drinking morning coffee. But the reason I go out is because running has become a part of my morning routine that connects me …

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cultivate wisdom

Cultivate Wisdom: The 4 Ways Wisdom Speaks To You

Everyone from Arianna Huffington to Einstein has talked about the benefits of cultivating wisdom. And we know from science that our brain needs support – that it’s prone to decision making errors that can often lead us astray. But, how exactly do we cultivate wisdom? How can we know when it’s speaking to us? Unlike …

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Why I’m Making More Time for Spirit in 2020

I have a secret. I’ve dropped a few clues. I’ve hinted at it a few times, through my regular #morningrun posts on Instragram. But, for the most part I haven’t shared publicly something I’ve been doing. A new crush I’ve been making time for despite my busy days. My secret is this In the early …

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What is Spirit Hacking? Find life purpose, decrease anxiety and live your high potential.

Lately I’m pretty revved up about a new form of hacking I’ve stumbled upon. Just like biohacking, spirit hacking uses research and self-experimentation, but rather than tweaking your physical body to bring about high performance, you’re experimenting with your level of consciousness. What is Spirit Hacking? Spirit Hacking is a set of deliberate practices based …

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