Somatics

How to Feel Yourself Into Your Best Life: Why Embodiment Works

This is how serious I am about #embodiment. 🙋🏽‍♀️ Warning – you might think I’m crazy. 😀 One of the things I need to work on is balancing driving 100% towards my goals WHILE letting go of control of the outcome.🔥. So I’ve made a practice around it. Each day on my #morningrun – after checking that the …

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This is What I Mean by Embodiment

Yesterday on a bike ride I noticed I wasn’t passing a slower cyclist. I was late for an appointment and had already rushed past several cyclists, but for some reason I wasn’t passing this one. I looked ahead. In front of me was an older white male. He looked kind enough, doing his thing, enjoying …

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Confidence For Women: Why You Need To Involve Your Body in Any Change You are Trying To Make

We have evolved for a simple world. See tiger. Predict danger. Run from tiger. And, by design, that process happens automatically, unconsciously and rapid-fire fast. When facing a real physical threat, like a wild animal in the savannah, we did not have time to think through all our options. We had to get ourselves to …

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