Running

Running With Spirit: How the Navajo Use Running as a Way to Connect With the Divine

I started running about four years ago. Well, actually I’ve been running for more than 2 decades. But about four years ago I started running differently. At some point, my runs became less about how many kilometers I ran or what speed I did, and more about the feeling I was cultivating inside. And that …

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Running and spirituality

Spirituality and Running: 5 Simple Steps to Connect With Wisdom On Your Runs

I gotta admit. On days like yesterday, when I took the above photo, it’s not always easy to go out for my #morningrun. I’d often rather stay inside, swaddled in my sweats, drinking morning coffee. But the reason I go out is because running has become a part of my morning routine that connects me …

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