Purpose

Why You Need to Fight For Your Dreams

So often we portray following your dreams as a pathway to unicorn and rainbows. “Follow your dreams,” we say against an explosion of stars, “and all will be magical.” But my experience in following my dreams for myself, my family and this planet, is that the road to your dreams is haaaard. Why? Because change …

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Why It’s Hard to Live Your Purpose

I talk a lot about purpose. And for good reason. Purpose is research-proven to improve health, increase grit + resiliency and even lead to greater financial success. But the truth is, living a life of purpose is not always easy. It’s not a magical, fairy-tale ride of unicorns and rainbows. Life doesn’t always get easier when you …

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What COVID is teaching me about fear

I have to admit. I was an early COVID-denier. Initially, I discounted the science and dismissed the early news reports, denying the possibility that what was happening elsewhere could happen here. This is Canada – the land of lakes, maples and universal health care. Surely our cooler temperatures would help protect us or our geographic …

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The Most Important Thing I Learned From My Father.

I’m scared to write about what I’m thinking these days. There’s a reason why only a third of Americans talk about their faith outside of their families. At best, talking about spirituality might get me ignored. At worst, it will get me labelled as a fanatic. But at the same time, I’ve learned things, that …

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dear purpose journaling exercise

Finding Your Purpose: One exercise to tap into your creative brain.

Finding your purpose is a lot like getting married. Down the road, when the time is right, hopefully you meet someone that’s worth committing your lifetime to. But it always works best if you start with dating first. Have fun, be open, explore a few different options. And for everyone’s sanity, don’t put too much …

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Take Flight: A 4-Step Formula to Live Your Full Potential

For years I had a recurring nightmare. I am trying to catch a plane but something keeps getting in my way. I can’t find my passport. I’m on a moving walkway going nowhere or a traffic jam that never ends. The reasons are always different but the feeling is always the same. There’s something I …

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Why I’m Making More Time for Spirit in 2020

I have a secret. I’ve dropped a few clues. I’ve hinted at it a few times, through my regular #morningrun posts on Instragram. But, for the most part I haven’t shared publicly something I’ve been doing. A new crush I’ve been making time for despite my busy days. My secret is this In the early …

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