Leadership

We are Feeling The Labour Pains of our Brand New World.

There is a massive (re)birth happening and we are feeling the labor pains. Emily Fletcher The above wise nugget landed in my inbox this week courtesy of Emily Fletcher from Ziva Meditation. It made me think. Having Birthed 4 Kids, I Know Labour Well In my experience, there are always contractions (and expansion), a looong …

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What I Learned at My Son’s Covid Graduation

Today, I attended my son’s grade 6 #covidgraduation Man was it hard to receive and read the “future self” letter he wrote back in Sept 2019. This was a self-scripted note he penned to a future version of himself. His rounded cursive writing full of hope and expectation – without any hint of the dashed …

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Why Change is Hard and How Coaching Helps

Is there a habit you are trying to break or a goal you are trying to work towards? But you keep finding yourself back at square one? There’s  a reason for that. Your body is actually very resistant to change and designed to maintain the status quo. It’s a principal called homeostasis. Homeowhat? Homeostasis is …

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Do You Need a Coach? 20 Signs That You’re Ready For Coaching

I’ll be the first to admit it. Compared to food, or water or shelter, coaching doesn’t seem essential. Truthfully it doesn’t take care of the basic needs that keep us physically alive, those lower down on Maslow’s hierarchy of needs– the things we would literally die without. Coaching doesn’t address those. And if you look …

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breathe to release anxiety

5 Breath-Based Body Hacks to Increase Calm and Release Anxiety

I’m an anxious person. Highly anxious. As a result, I’ve had to learn quick and easy body hacks so I can release stress and return to calm as seamlessly as possible. I’ve uncovered a ton these. Some use our body, others our thoughts and yet others our internal sensations. There are lots of different ways, …

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One quick way to find intuitive awareness

“There is a voice that doesn’t use words. Listen.” Rumi Now before I introduce this practice, let me say one thing. This may or may not work for you. In fact, you mind find this exercise inaccessible, absurd and even grim. If that’s the case, don’t worry about it. There are lots of other ways …

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2 Questions All Leaders Should Ask Themselves Regularly

“Like other great teachers, the Buddha was interested in what was true. But he was more interested in what helped.“— Rick Hanson Particularly at this time, but pretty much always, I am reminded of the power of story. How that, what gets our attention, what gets told and also what gets left out, can have …

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