High Performance

Are you on your path to full potential?

I realize it may seem like I have my fingers in a lot of different pies. Let me explain. What I am truly most interested in as a coach is helping people fulfill their full potential. That involves connecting people with: the truth of who they are their purpose and their inherent courage and resiliency …

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How to Feel Yourself Into Your Best Life: Why Embodiment Works

This is how serious I am about #embodiment. 🙋🏽‍♀️ Warning – you might think I’m crazy. 😀 One of the things I need to work on is balancing driving 100% towards my goals WHILE letting go of control of the outcome.🔥. So I’ve made a practice around it. Each day on my #morningrun – after checking that the …

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You are Being Supported.

When I was a kid my favourite poem was FOOTPRINTS. A Christian classic about a person reflecting on her life. 🙏🏽 In the poem, she asks God why for most of her life, she could see two sets of footprints, but at the times of greatest difficulty, she could see only one. God responds, “My …

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What Will You Commit to Make Happen?

If your life feels “meh” maybe you’re not committed enough. One of my favourite trainings was with the Strozzi Institute, a school of somatic coaching in California A key aspect of their approach – and one I incorporate into my coaching practice – is the Declaration of a Commitment A commitment is a deep promise …

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Why You Need to Fight For Your Dreams

So often we portray following your dreams as a pathway to unicorn and rainbows. “Follow your dreams,” we say against an explosion of stars, “and all will be magical.” But my experience in following my dreams for myself, my family and this planet, is that the road to your dreams is haaaard. Why? Because change …

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I’m Up For Creating This New World. Are You?

Let’s just acknowledge that we are living in a totally different world than we were 3 months ago. Covid-19 and the BLM movement have brought both upheaval and instability as well as the realization that the economic, political, financial, healthcare, educational, social systems that support us are in need of a reboot. Change needs to …

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Why I’m Not Straightening My Hair.

Here’s something I’ve noticed. Since the increased focus on race and equality, I am letting my hair do what it wants to do. Curl, baby curl. Listen, in the grand scheme of my life, not being able to express my hair is a relatively small upset. Compared to what others have faced as people of …

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My Big Mistake: I Did the Same Thing I Coach My Clients Not To Do.

Most people assume that are already written. When they look back a previous decade, they can see that they have obviously changed. That they are not the same person they were in their 20s, 30s or 40s. But when they look forward they assume they will stay the same. They think who they are today, …

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