High Performance

Why You Need to Fight For Your Dreams

So often we portray following your dreams as a pathway to unicorn and rainbows. “Follow your dreams,” we say against an explosion of stars, “and all will be magical.” But my experience in following my dreams for myself, my family and this planet, is that the road to your dreams is haaaard. Why? Because change …

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I’m Up For Creating This New World. Are You?

Let’s just acknowledge that we are living in a totally different world than we were 3 months ago. Covid-19 and the BLM movement have brought both upheaval and instability as well as the realization that the economic, political, financial, healthcare, educational, social systems that support us are in need of a reboot. Change needs to …

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Why I’m Not Straightening My Hair.

Here’s something I’ve noticed. Since the increased focus on race and equality, I am letting my hair do what it wants to do. Curl, baby curl. Listen, in the grand scheme of my life, not being able to express my hair is a relatively small upset. Compared to what others have faced as people of …

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My Big Mistake: I Did the Same Thing I Coach My Clients Not To Do.

Most people assume that are already written. When they look back a previous decade, they can see that they have obviously changed. That they are not the same person they were in their 20s, 30s or 40s. But when they look forward they assume they will stay the same. They think who they are today, …

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Why Change is Hard and How Coaching Helps

Is there a habit you are trying to break or a goal you are trying to work towards? But you keep finding yourself back at square one? There’s  a reason for that. Your body is actually very resistant to change and designed to maintain the status quo. It’s a principal called homeostasis. Homeowhat? Homeostasis is …

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Do You Need a Coach? 20 Signs That You’re Ready For Coaching

I’ll be the first to admit it. Compared to food, or water or shelter, coaching doesn’t seem essential. Truthfully it doesn’t take care of the basic needs that keep us physically alive, those lower down on Maslow’s hierarchy of needs– the things we would literally die without. Coaching doesn’t address those. And if you look …

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One quick way to find intuitive awareness

“There is a voice that doesn’t use words. Listen.” Rumi Now before I introduce this practice, let me say one thing. This may or may not work for you. In fact, you mind find this exercise inaccessible, absurd and even grim. If that’s the case, don’t worry about it. There are lots of other ways …

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Confidence for Women: 30 ways to become bolder and braver.

We know the stats. There is still work to do. Confidence is something all of us women need more of. Here’s a laundry list of ways to become bolder and braver based on my experience cultivating confidence in my own life and also with my coaching clients. Pick one or do them all. Any one …

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