Full Potential

Confidence for Women: 30 ways to become bolder and braver.

We know the stats. There is still work to do. Confidence is something all of us women need more of. Here’s a laundry list of ways to become bolder and braver based on my experience cultivating confidence in my own life and also with my coaching clients. Pick one or do them all. Any one …

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unleash our mama bear

Message to Moms From Coronavirus: It’s Time to Unleash Your Inner Mama Bear

This post was originally published on Medium As a mother, I’m feeling covid pretty hard right now. The realization that this world is not fit to house my children (or their children). The heavy sinking feeling that this planet won’t care for them the way it has for me. Viruses, environmental degradation, economic imbalance resulting …

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Why equality for women starts with increasing confidence.

For many women, confidence is not something we are born with. It’s something we practice That’s because for generations we have been conditioned to keep ourselves small, to keep our eyes downward, to let others take the lead and to quiet our voices. We have been trained in summary to give up on ourselves. Whether …

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dear purpose journaling exercise

Finding Your Purpose: One exercise to tap into your creative brain.

Finding your purpose is a lot like getting married. Down the road, when the time is right, hopefully you meet someone that’s worth committing your lifetime to. But it always works best if you start with dating first. Have fun, be open, explore a few different options. And for everyone’s sanity, don’t put too much …

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What is Congruence and Why is it Important?

Try this exercise for a moment.* Tuck your chin into your chest, round your shoulders, hunch your back and gaze down at the floor. Allow yourself to settle into this position for a few moments. Notice the emotions and sensations that naturally accompany this body position. Now try to think the thought “I am having …

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cultivate wisdom

Cultivate Wisdom: The 4 Ways Wisdom Speaks To You

Everyone from Arianna Huffington to Einstein has talked about the benefits of cultivating wisdom. And we know from science that our brain needs support – that it’s prone to decision making errors that can often lead us astray. But, how exactly do we cultivate wisdom? How can we know when it’s speaking to us? Unlike …

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Take Flight: A 4-Step Formula to Live Your Full Potential

For years I had a recurring nightmare. I am trying to catch a plane but something keeps getting in my way. I can’t find my passport. I’m on a moving walkway going nowhere or a traffic jam that never ends. The reasons are always different but the feeling is always the same. There’s something I …

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