Coaching

Confidence for Women: 30 ways to become bolder and braver.

We know the stats. There is still work to do. Confidence is something all of us women need more of. Here’s a laundry list of ways to become bolder and braver based on my experience cultivating confidence in my own life and also with my coaching clients. Pick one or do them all. Any one …

Confidence for Women: 30 ways to become bolder and braver. Read More »

2 Questions All Leaders Should Ask Themselves Regularly

“Like other great teachers, the Buddha was interested in what was true. But he was more interested in what helped.“— Rick Hanson Particularly at this time, but pretty much always, I am reminded of the power of story. How that, what gets our attention, what gets told and also what gets left out, can have …

2 Questions All Leaders Should Ask Themselves Regularly Read More »

Why equality for women starts with increasing confidence.

For many women, confidence is not something we are born with. It’s something we practice That’s because for generations we have been conditioned to keep ourselves small, to keep our eyes downward, to let others take the lead and to quiet our voices. We have been trained in summary to give up on ourselves. Whether …

Why equality for women starts with increasing confidence. Read More »

dear purpose journaling exercise

Finding Your Purpose: One exercise to tap into your creative brain.

Finding your purpose is a lot like getting married. Down the road, when the time is right, hopefully you meet someone that’s worth committing your lifetime to. But it always works best if you start with dating first. Have fun, be open, explore a few different options. And for everyone’s sanity, don’t put too much …

Finding Your Purpose: One exercise to tap into your creative brain. Read More »

What is Congruence and Why is it Important?

Try this exercise for a moment.* Tuck your chin into your chest, round your shoulders, hunch your back and gaze down at the floor. Allow yourself to settle into this position for a few moments. Notice the emotions and sensations that naturally accompany this body position. Now try to think the thought “I am having …

What is Congruence and Why is it Important? Read More »

Take Flight: A 4-Step Formula to Live Your Full Potential

For years I had a recurring nightmare. I am trying to catch a plane but something keeps getting in my way. I can’t find my passport. I’m on a moving walkway going nowhere or a traffic jam that never ends. The reasons are always different but the feeling is always the same. There’s something I …

Take Flight: A 4-Step Formula to Live Your Full Potential Read More »