awareness

Why Change is Hard and How Coaching Helps

Is there a habit you are trying to break or a goal you are trying to work towards? But you keep finding yourself back at square one? There’s  a reason for that. Your body is actually very resistant to change and designed to maintain the status quo. It’s a principal called homeostasis. Homeowhat? Homeostasis is …

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To truly achieve gender equality, we need to cultivate awareness.

This is why we need awareness Watch this video. It’s old but still valid. It’s a research study conducted at Yale exploring gender bias in interviewing. In the video you can see brief excerpts of both a woman and a man responding to interview questions in exactly the same way. Note your reactions. How would …

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