cultivate wisdom

Cultivate Wisdom: The 4 Ways Wisdom Speaks To You

Everyone from Arianna Huffington to Einstein has talked about the benefits of cultivating wisdom. And we know from science that our brain needs support – that it’s prone to decision making errors that can often lead us astray. But, how exactly do we cultivate wisdom? How can we know when it’s speaking to us? Unlike …

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Take Flight: A 4-Step Formula to Live Your Full Potential

For years I had a recurring nightmare. I am trying to catch a plane but something keeps getting in my way. I can’t find my passport. I’m on a moving walkway going nowhere or a traffic jam that never ends. The reasons are always different but the feeling is always the same. There’s something I …

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Why I’m Making More Time for Spirit in 2020

I have a secret. I’ve dropped a few clues. I’ve hinted at it a few times, through my regular #morningrun posts on Instragram. But, for the most part I haven’t shared publicly something I’ve been doing. A new crush I’ve been making time for despite my busy days. My secret is this In the early …

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What is Spirit Hacking? Find life purpose, decrease anxiety and live your high potential.

Lately I’m pretty revved up about a new form of hacking I’ve stumbled upon. Just like biohacking, spirit hacking uses research and self-experimentation, but rather than tweaking your physical body to bring about high performance, you’re experimenting with your level of consciousness. What is Spirit Hacking? Spirit Hacking is a set of deliberate practices based …

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