For years I had a recurring nightmare. I am trying to catch a plane but something keeps getting in my way. I can’t find my passport. I’m on a moving walkway going nowhere or a traffic jam that never ends. The reasons are always different but the feeling is always the same. There’s something I …
Take Flight: A 4-Step Formula to Live Your Full Potential Read More »
My legs turn on to each other. One foot landing mere millimeters from where the other one just was, propelling my body forward. A rhythm that has me spend as much time suspended in the air as I do touching the ground. As close as we humans can get to feeling like a bird using …
I have a secret. I’ve dropped a few clues. I’ve hinted at it a few times, through my regular #morningrun posts on Instragram. But, for the most part I haven’t shared publicly something I’ve been doing. A new crush I’ve been making time for despite my busy days. My secret is this In the early …
Lately I’m pretty revved up about a new form of hacking I’ve stumbled upon. Just like biohacking, spirit hacking uses research and self-experimentation, but rather than tweaking your physical body to bring about high performance, you’re experimenting with your level of consciousness. What is Spirit Hacking? Spirit Hacking is a set of deliberate practices based …
