7 Ways to Keep Doubt From Derailing Your New Year’s Resolution

Here you are. A couple of weeks into 2019. You started off strong, ramped up, excited about what the year would bring. You had a couple of good weeks but now notice your energy starting to shift. You’re not following through as quickly as you’d like. You’re getting distracted. You’re procrastinating. You’re binge-watching Netflix again and that new year’s goal …

How to stop second-guessing yourself and live your best life.

We women are a pretty awesome bunch. Our natural ability is to create and manifest. Think about it. All of us are born with the innate capability to grow a tiny speck of possibility into a fully developed newborn babe. That creative energy is a superpower! We can turn the potential into the physical. Thankfully we are able to create …

Leadership Presence For Women

A unique 3-month, one-on-one coaching program for women who are ready to take things to the next level. Specifically, you’ll learn how to:   Clarify your vision Develop self awareness Handle fear Release old thoughts, patterns, behaviours that are no longer working Centre yourself in values, vision and what you care about Extend leadership presence Communicate better with others Increase …

How to Use Yoga to Connect With Your Most Empowered Self

Let’s be real. You know having mental practices like meditation, journaling and visualization are good for you, but it’s hard adding more on to your already full plate. You’re busy. And trying to add more stuff in and not having time to follow through just makes you feel extra guilt you don’t need in your life. I say eff that. …

Release Tension. Set Intention

This is a busy week. You don’t have time for hour long meditations.  You’ve barely got time for showering. You’re either wrapping things up at work before the break or wrapping up things at home after dinner. You’ve already resorted to scarfing Christmas cookies between shopping trips and work meetings. We need things to be simple right now. Short and …

Why the Change I Want to See in this World Starts With Me

…And 1 thing you can also do about it…. So the other day I was out, looking cool as can be, cruising around in my black Sienna swagvan. I’d just dropped my daughter off at gymnastics and was enjoying a rare moment of not having kids in the car or work on the brain. Christmas tunes were on the radio …

Why Correcting My Chronic Running Injury Might Be About More than Just Weak Muscles

Running barefoot along this Mexican beach. Finally doing the difficult work of correcting a physical imbalance in my body. It’s tedious, focussed work for sure (I walk carefully and run mindfully) but am I so lazy that I would put up with 8 years of chronic re-injury to avoid fixing it? Obviously it would be easier to simply turn in my …

Practice: How to Connect with Your Empowered Self

Lately I’ve been feeling like I’m in that part of the movie where the girl finds the new apartment, lands the big promotion and gets the cute guy. You know that montage of images that comes about three quarters into a big bag of popcorn, where against the backdrop of upbeat peppy music, you watch the main character overcome her …

Embodied Confidence: 3 Months to a Bolder, Braver You

The more I coach, the more I hear clients saying they  want to develop more confidence and step into a bolder, braver version of themselves. They are tired of living in thoughts of not good enough, perfectionism, shame and unworthiness. If this applies to you I invite you to apply for Embodied Confidence – a 3 month program to help …

The 5Ws of Leadership

To put it simply, a leader is someone who can create change. A leader (WHO) is able to identify a clear vision (A WHAT), relate it to a purpose (A WHY), and develop practices and processes to follow through (HOW). In my opinion, our current world requires all of us to take on some form of leadership now (WHEN). Particularly …