Why the Change I Want to See in this World Starts With Me

…And 1 thing you can also do about it…. So the other day I was out, looking cool as can be, cruising around in my black Sienna swagvan. I’d just dropped my daughter off at gymnastics and was enjoying a rare moment of not having kids in the car or work on the brain. Christmas tunes were on the radio …

Why Correcting My Chronic Running Injury Might Be About More than Just Weak Muscles

Running barefoot along this Mexican beach. Finally doing the difficult work of correcting a physical imbalance in my body. It’s tedious, focussed work for sure (I walk carefully and run mindfully) but am I so lazy that I would put up with 8 years of chronic re-injury to avoid fixing it? Obviously it would be easier to simply turn in my …

Practice: How to Connect with Your Empowered Self

Lately I’ve been feeling like I’m in that part of the movie where the girl finds the new apartment, lands the big promotion and gets the cute guy. You know that montage of images that comes about three quarters into a big bag of popcorn, where against the backdrop of upbeat peppy music, you watch the main character overcome her …

Embodied Confidence: 3 Months to a Bolder, Braver You

The more I coach, the more I hear clients saying they  want to develop more confidence and step into a bolder, braver version of themselves. They are tired of living in thoughts of not good enough, perfectionism, shame and unworthiness. If this applies to you I invite you to apply for Embodied Confidence – a 3 month program to help …

The 5Ws of Leadership

To put it simply, a leader is someone who can create change. A leader (WHO) is able to identify a clear vision (A WHAT), relate it to a purpose (A WHY), and develop practices and processes to follow through (HOW). In my opinion, our current world requires all of us to take on some form of leadership now (WHEN). Particularly …

5 Surprising Ways Your Body Supports (Or Hinders) Your Success

When we think of using the body as a tool to support high performance, leadership and success, we often think about eating well, exercising and getting enough sleep. But there are other ways our body can help or hinder us. Here are a few things to know:   Your body remembers Consider riding a bike. At one point this required …

Why I Made Peace With my 4 am Wake-ups

“The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you really want. Don’t go back to sleep.” – Rumi Google search “3-5 AM wake-up time” and you’ll come across several articles from various soothsayers which state waking up at this time can be a sign of a spiritual growth. 2 …