Why Change is Hard and How Coaching Helps

Is there a habit you are trying to break or a goal you are trying to work towards? But you keep finding yourself back at square one? There’s  a reason for that. Your body is actually very resistant to change and designed to maintain the status quo. It’s a principal called homeostasis. Homeowhat? Homeostasis is …

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Do You Need a Coach? 20 Signs That You’re Ready For Coaching

I’ll be the first to admit it. Compared to food, or water or shelter, coaching doesn’t seem essential. Truthfully it doesn’t take care of the basic needs that keep us physically alive, those lower down on Maslow’s hierarchy of needs– the things we would literally die without. Coaching doesn’t address those. And if you look …

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To truly achieve gender equality, we need to cultivate awareness.

This is why we need awareness Watch this video. It’s old but still valid. It’s a research study conducted at Yale exploring gender bias in interviewing. In the video you can see brief excerpts of both a woman and a man responding to interview questions in exactly the same way. Note your reactions. How would …

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Women find the courage to follow your sparkly heart: 5 Steps to create the life you truly want.

For many of us, there is still a conflict between what our heart wants and what our body tells us is safe. Some of us override this. We force ourselves to be bigger, to take up more space, but in the end, we often end up either feeling like imposters or riddled with anxiety. My longing …

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Don’t confuse dissatisfaction with ingratitude: How to tell when you need to make a change

“I think I just need to work on being more grateful.” Ugh. If there was one sentence that I could erase from our vocabulary, it would be that one. It’s not that I’m against gratitude — it’s a transcendent emotion proven to increase our physical and mental wellbeing. I’m all for gratitude, but I am all against denying our own …

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Confidence For Women: Why You Need To Involve Your Body in Any Change You are Trying To Make

We have evolved for a simple world. See tiger. Predict danger. Run from tiger. And, by design, that process happens automatically, unconsciously and rapid-fire fast. When facing a real physical threat, like a wild animal in the savannah, we did not have time to think through all our options. We had to get ourselves to …

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