Month: February 2020

Running and spirituality

Spirituality and Running: 5 Simple Steps to Connect With Wisdom On Your Runs

I gotta admit. On days like yesterday, when I took the above photo, it’s not always easy to go out for my #morningrun. I’d often rather stay inside, swaddled in my sweats, drinking morning coffee. But the reason I go out is because running has become a part of my morning routine that connects me …

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cultivate wisdom

Cultivate Wisdom: The 4 Ways Wisdom Speaks To You

Everyone from Arianna Huffington to Einstein has talked about the benefits of cultivating wisdom. And we know from science that our brain needs support – that it’s prone to decision making errors that can often lead us astray. But, how exactly do we cultivate wisdom? How can we know when it’s speaking to us? Unlike …

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Take Flight: A 4-Step Formula to Live Your Full Potential

For years I had a recurring nightmare. I am trying to catch a plane but something keeps getting in my way. I can’t find my passport. I’m on a moving walkway going nowhere or a traffic jam that never ends. The reasons are always different but the feeling is always the same. There’s something I …

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